Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that helps identify and change negative thoughts and behaviors. It connects thoughts, feelings, and actions to develop coping strategies for issues like anxiety, depression, phobias, and PTSD. With a therapist’s guidance, clients learn to reframe thinking, manage emotions, and improve mental health.

Trauma-informed therapy acknowledges trauma's impact and prioritizes physical, psychological, and emotional safety. It integrates trauma knowledge into treatment to create a secure space that fosters healing and empowerment. This approach supports recovery and resilience through education, compassion, and understanding.

Narrative therapy explores the stories we create about our lives. By separating the problem from the person, it helps individuals rethink their experiences. Working with a therapist, they can rewrite their stories, fostering empowerment and positive change. This approach promotes self-exploration, challenges harmful narratives, and supports personal growth and well-being.

Interpersonal therapy (IPT) is a brief, structured psychotherapy that improves communication and relationships. It helps individuals manage emotions, address interpersonal issues, and treat conditions like depression and anxiety. IPT promotes better social skills, emotional insight, and healthier connections.

Christian-based therapy combines psychological methods with Christian values, offering a supportive space to address mental health while drawing strength from faith. It integrates prayer, scripture, and spiritual guidance, with therapists trained in counseling and theology. This holistic approach supports emotional, spiritual, and relational well-being, providing healing aligned with Christian beliefs.

Play and art therapy offer unique healing through nonverbal expression. Play therapy helps children process emotions and grow in a safe space. Art therapy uses creativity to explore feelings, resolve conflicts, and boost self-awareness. Together, they provide a holistic approach, enabling children to tackle psychological issues, enhance communication, and understand their thoughts and behaviors.